Coconut Red Lentil Soup

Coconut Red Lentil SoupThis recipe, modified ever-so-slightly from one shared by Heidi Swanson, was a real hit at our place last week, and I wanted to share the love.

Stuff to source

1 cup/200g yellow split peas
1 cup/200g red split lentils (masoor dal)
7 cups/1.6 liters water
1 medium carrot, diced into 1 cm bits
2 tablespoons fresh peeled and minced ginger
2 tablespoons curry powder
2 tablespoons butter or ghee
8 green onions (scallions), thinly sliced
1 green chilli, finely chopped
1/3 cup/45g raisins
1/3 cup/80 ml tomato paste
1 can coconut milk (I used lite)
2 teaspoons fine grain sea salt
one handful coriander, chopped
cooked brown (or white) rice

Stuff to do with it

Give the split peas and lentils a good rinse – until they no longer put off murky water. Place them in an extra-large soup pot, cover with the water, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/4 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.

In the meantime, in a small dry skillet or saucepan over low heat, toast the curry powder until it is quite fragrant. Be careful though, you don’t want to burn the curry powder, just toast it. Set aside. Place the butter in a pan over medium heat, add half of the green onions, the remaining ginger, the green chilli (optional) and raisins. Sauté for two minutes stirring constantly, then add the tomato paste and sauté for another minute or two more.

Add the toasted curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk and salt. Simmer, uncovered, for 20 minutes or so. The texture should thicken up, but you can play around with the consistency if you like by adding more water, a bit at a time, if you like. Or simmer longer for a thicker consistency.

Serve over a small amount (about a handful) of cooked brown (or white) rice, and garnish with a generous sprinkling of fresh coriander and the remaining green onions.

Serves 6.

One thought on “Coconut Red Lentil Soup

  1. Looks OK But would leave out raisins (any dried fruit) and brown rice (it’s harch on the gut..like sandpaper) whit rice (preferably basmatti) is ok.

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