Yoga and alcohol: the results are in

Time for some Friday levity: New groundbreaking research confirms that excessive drinking gives you the same benefits as yoga does.

Savasana
Position of total relaxation.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_01.jpg

Balasa Balasana
Position that brings the sensation of peace and calm.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_02.jpg

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
http://www.mdig.com.br/imagens/brincadeira/yoga_russa_03.jpg

Marjayasana
Position stimulates the midirift area and the spinal comumn.


http://www.mdig.com.br/imagens/brincadeira/yoga_russa_04.jpg

Halasana
Excellent for back pain and imsomnia.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_05.jpg

Dolphin
Excelent for the shoulder area, thorax, legs, and arms.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_06.jpg

Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_07.jpg

Ananda Balasana
This position is great for masaging the hip area.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_08.jpg

Malasana
This position, for ankles and back muscles.
http://www.mdig.com.br/imagens/brincadeira/yoga_russa_09.jpg


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